5 Ways To Last Longer In Bed

It's no secret that many males experience orgasm more quickly than many women. You might frequently feel unfulfilled once he's finished because of this and the fact that premature ejaculation is the most prevalent sexual disease in males under 40. Realizing his pleasure is finished before you've even begun can be a tremendous letdown.

Here are 5 ways to help you last longer in bed.

1. Take your time, go slowly

Have your partner start out slowly, advises Men's Fitness magazine, to make him last longer. Tell him to start out with a thrust every few seconds, then gradually increase the rate (say, every two minutes) until there is a thrust every second or so. If he senses that he is about to come, he should stop thrusting and wait a few seconds before resuming when he has regained control.

2. Repeat the action.

According to Cosmopolitan magazine, rigorous foreplay before sex can have amazing results. Getting him to ejaculate prior to the main event should delay the finish line in addition to allowing you to climax, which might increase your likelihood of returning during sex. Since most guys need some time to "recharge," you should have plenty of time to finish what you want.

Read More: How To Give An Unforgettable Blow Job

3. Practice pelvic floor exercises.

Kegel exercises, which serve to strengthen your pelvic floor muscles and increase your chances of orgasm, are definitely something you've heard of. It turns out that the same workouts can aid guys who experience early ejaculation. Recent studies revealed at the European Association of Urology in Stockholm revealed that after 12 weeks, the majority of men experienced a reduction in the premature ejaculation rate. For the most results, try performing the exercises simultaneously.

4. Use a condom

If you ask a guy why he doesn't like using condoms, he's likely to respond, "It doesn't feel as good." You can take advantage of the fact that sex with a condom feels different to keep your guy around for longer. With a condom on, his penis's sensations will be slightly diminished, which could lead to longer sex sessions.

Read More: How To Perform Great Cunnilingus

5. Try different positions

Change it up if your boyfriend has a standard move that consistently sets him off. According to Cosmopolitan, missionary or girl-on-top can assist many guys delay the ejaculation time.

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