It's likely that your first thought when it comes to taking care of your skin is to use a variety of skincare products and consume as much water as you can. What if, however, we told you that taking care of your complexion might actually be much sexier?
So, secure yourself. Whether you want to believe it or not, sex just might be your skin's savior.
Continue reading to find out more about the connection between sex and beautiful skin.
DOES SEX REALLY HELP YOUR SKIN?
Short answer: Sex is beneficial for more than just your skin. It's fantastic!
Sex is actually a sort of exercise, and as you may already be aware, exercise is beneficial for your skin.
Regular exercise has numerous health advantages, according to board-certified dermatologist Brendan Camp, MD, of New York City. For instance, a faster heartbeat causes the body's blood to circulate more quickly. In turn, this can help the skin receive more oxygen and nutrients while also removing pollutants.
SEX'S 5 SKIN-HEALTH BENEFITS
Listed below are the benefits of getting it on that can improve your complexion so you can completely appreciate how having sex is healthy for your skin.
1. SEX BRINGS ABOUT A POST-COITAL GLOW
According to Dr. Camp, a post-coital glow is comparable to the glow you might experience following a strenuous workout, when increased blood flow, a glisten from sweat, and an endorphin rush momentarily improve one's complexion.
2. INFLAMMATORY SKIN CONCERNS MAY BE DECREASED BY SEX
Dr. Camp says, "Exercise and sexual activity may lessen stress." Additionally, a decrease in stress could indicate a decrease in inflammatory skin problems that are worse by excessive worrying.
3. COLLAGEN PRODUCTION CAN BE INCREASED BY SEX
Sex lowers cortisol levels, claims board-certified dermatologist Jennifer MacGregor, MD, of NYC's Union Square Dermatology (the stress hormone). Thus, collagen can be produced and maintained to support youthful, revitalized skin and prevent fine lines and wrinkles.
4. SEX RESULTS IN BETTER SLEEP, WHICH RESULTS IN HEALTHIER SKIN
The two frequently go hand in hand. According to sexologist and We-Vibe sex expert Jess O'Reilly, PhD, good sleep patterns are linked to cell regeneration, balanced hormones, healthier eating habits, reduced stress, happier relationships, and a robust immune system—all of which are likely to contribute to healthy, glowing skin.
5. SEX CAN ASSIST IN RESISTING AGEING SIGNS
Dr. Jess makes the point that regular sex enhances the condition of the skin (and hair!), resulting in a more vibrant and rested appearance overall.
Researchers think that the higher DHEA levels experienced during sex are what causes these cosmetic advantages. According to research by neuropsychologist Dr. David Weeks, having sex more frequently makes people appear younger. Those who said they had sex on average four times each week appeared to be about ten years younger than they actually were.
DISCLAIMER
Be aware that there is one potential drawback associated with sex and skin health: It might result in outbreaks.
Dr. Camp asserts that sex can result in outbreaks. if proper post-coital skincare is not used, just like exercise might. He notes that a buildup of sweat, oil, and filth on the skin can lead to clogged pores and the development of acne. So, make sure to wash your face as quickly as possible.
PERSONAL SUMMARY
The major surprise, though, is that sex for skin might be beneficial without having interpersonal sex. You may bring about your most beautiful complexion on your own, that much is certain.
Having orgasms will result in a rise in oxytocin, a critical substance in all the advantages described above, whether you're intimate with a spouse or by yourself.
You now know that having a healthy body and having sex go together.
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